Multitasking, good or bad?

I like multitasking on my computer, phone, and even my tablet but is it really helpful in real life? I do my math homework while I watch TV, until I get distracted, and have done well up until college. My first math class is not doing so well for me so I tried studying in the library but my kindle called to me from my backpack and I ended up watching hulu plus for 2 hours! Then Netflix for longer! So I need to figure put a new way of studying and leaving my kindle at home will still leave me tempted by my phone. Any ideas?

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